The health benefits of outdoor play and trampolines

The health benefits of outdoor play and trampolines

Trampolining, unlike any other exercise, because of its repetitive bouncing movement affects every cell in the body and helps the lymphatic system to work more efficiently.

The lymphatic system's job is to detoxify the body and for this reason trampolining is useful both as a preventative measure and as a cure. Used regularly it can help people maintain a healthy lymphatic system, and thus ward off colds and other bacteria and viruses.

It can help with effective digestion and detoxification by improving the performance of the organs which are concerned with elimination of toxins Trampolining is now being advocated to help minimise the effects of diseases, like cancer and arthritis, to help with physical and emotional trauma – and even slow down ageing - by helping to detoxify the immune system, the very thing which these problems attack.

Trampolining, in common with many other forms of exercise, is excellent for helping to maintain a healthy heart and weight level, lower cholesterol and blood pressure, reduce stress and help combat depression. It is effective at reducing the risk of developing diabetes, and can help weight loss and increase the body's metabolism and improve energy levels.